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Tag: anxiety


How To Calm a Panic Attack

Have you ever experienced a panic attack? If so, I am sure you can feel what I am talking about right away – the tightening in your chest, racing thoughts, rapid pulse rate, and a quick shortness of breath. And the worst part is…you never see them coming. Therein lies the “panic.”....
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I Still Can’t Find A Job! (managing anxiety while job searching)

I Still Can't Find A Job! (managing anxiety while job searching) Many of us at one time or another have found ourselves without a job. I’ll admit, the prospects of a vacation sounds great! However, once the unpaid vacation bleeds into the second, third, and fourth month, even the most....
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